Building Resilience for Talent and Coaching Professionals
How to Move from Surviving to Thriving!
Are you feeling burned out? You're not alone. The business world can be demanding, and it's easy to get caught up in the never-ending cycle of work. But burnout doesn't have to be the end of the road.
Resilience is the ability to bounce back from challenges. It's something that we all have, but it can be cultivated and strengthened. In this session, Jason will share evidence-based strategies for building resilience. You'll learn how to:
- Identify your stressors
- Develop coping mechanisms
- Take care of your physical and mental health
- Build strong relationships
These strategies will help you to manage stress, improve your mood, and boost your overall well-being. You'll also learn how to build resilience in your team, which will lead to increased morale, unity, and engagement.
Presenter: Jason Ballard
Jason Ballard is the President and Founder of Primetime Elevation. He is an Elite Performance Coach and Business Consultant. Before creating Primetime Elevation, he traded and securitized Mortgage-Backed Securities on Wall Street for 17 years at AK Capital LLC. Jason holds a Master of Science in Finance from Florida International University and a Bachelor of Business Administration from the University of Miami where he was a Track and Field Student Athlete. This Wisconsin native currently resides in Jupiter, FL with his wife Leanne and two children, Emily and Blake.
Jason makes divots in fairways in his spare time, tries to fly fish and mountain bikes – all while coaching his kids’ world championship soccer teams (okay, they might not be world champions yet).