Cognitive distortions are learned mental models—deeply embedded filters that shape how individuals interpret and navigate the world. Because they often operate outside conscious awareness, they can narrow perception, reinforce inaccurate assumptions, and contribute to unnecessary suffering.
A coach’s ability to recognize these patterns in real time creates a powerful opening for client insight. By identifying limiting thought processes and gently challenging them, coaches can help clients expand their perspective and move beyond distorted interpretations of their experience.
In this lecture, you will be introduced to the most common cognitive distortions, demonstrate how to recognize them during a session, and offer practical approaches for guiding clients toward clearer, more grounded understanding.